Protect your skin from the sun

Too much time in the sun can cause wrinkles, not to mention cancer. But wearing sunscreen can help prevent your skin’s aging. And while the sun’s UV rays do trigger vitamin D production, which is essential for bone health, that’s hardly a good reason to expose yourself. “Here are the facts,” Benabio says. “After a few minutes of sun, your skin stops making vitamin D…and starts making skin cancer.” Most people get plenty of Vitamin D, but if you think you’re not, try eating more salmn or even eggs (don’t skip the yolk).

Nelson Mandela's Life Story

skydiving, also called parachuting, sport parachuteJim Larsenuse of a parachute—for either recreational or competitive purposes—to slow a diver’s descent to the ground after jumping from an airplane or other high place. The sport traces its beginnings to the descents made from a hot-air balloon by the French aeronaut André-Jacques Garnerin in 1797, but modern skydiving is usually performed from a propeller-driven airplane. At events such as the annual World Free Fall Convention in Quincy, Illinois, however, parachutists are afforded the opportunity to jump from such diverse craft as hot-air balloons, helicopters, and a Boeing 727.

11way technology has changed since we were kids

http://www.huffingtonpost.com/2014/04/04/how-technology-has-changed_n_5045292.html